5 Tips to Beat the Afternoon Slump
Drink plenty of water. Youò€™ve probably heard this countless times already, but the importance of drinking plenty of water cannot be underestimated. If your body doesnò€™t have enough fluids, you will become dehydrated ò€“ which will leave you feeling tired. So aside from improving your health, it will also keep your energy constantly replenished. Sodas and sugary drinks donò€™t count; it should really be water or, at the least, water-packed fruits like orange and celery.Eat more protein. During breakfast, try to do away with food rich in carbohydrates. Instead, opt for something thatò€™s high in protein. This is because carbohydrates tend to sap your energy, while protein gives you a much-needed boost. You can choose to jumpstart your day with a plateful of bacon, cheese and eggs rather than your usual bagels or donuts.
Take catnaps. You donò€™t necessarily have to sleep for an hour in the afternoon. But taking 10 to 20 minutes of rest should be enough to get you through the rest of the day. This would be especially helpful if you didnò€™t have enough sleep the night before.
Listen to music. Add a bit more life to your work routine by listening to music. The reason is that music tends to help our body produce more energy, making us feel less tired and more animated. You can take your pick whatever music you can relate with, as long as it can stimulate you ò€“ whether itò€™s dance hits from the 80s, or renowned opera classics.
Exercise more. Physical inactivity makes your body slow down, so start your day with exercise. You can go jogging outdoors or hump on the treadmill, do a few lapses at the pool or play badminton with your neighbor. It doesnò€™t matter, as long as your get moving. If youò€™re in the office, use part of your lunch break to engage yourself in exercise, even if itò€™s something as simple as walking outdoors.
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